Sugar-free Banana Smoothie

I’ve been on a banana kick ever since I made those Banana Nut Muffins. I know bananas are not good when you’re trying to lose weight, because they have a lot of sugar, but I figure it’s much better to eat a banana than an entire Entenmann’s Fudge Golden cake in one weekend, which I did as recently as July.

I’ve also been making banana smoothies. I do this when I’m at work using my mini blender that I bought like 3 years ago for $15. (My coworkers are always going on about how I have such a healthy diet, because I’m constantly in our kitchen making salads, eggs, avocado sauce, or smoothies.) Now that I have all these bananas to use I’m back on smoothies for the next few days.

I’m actually drinking one while I type this!

Sugar-free Banana Smoothie


One really ripe banana
1/2 cup cottage cheese
Skim milk


Mix everything in the blender. Sometimes I might add a packet of Truvia, depending on how sweet the banana is.

That’s it. Soooo good.


About notchangingmyname

I'm a thirty-something, about-to-be-divorced, former blogger trying to navigate single life.
This entry was posted in Blog, Cooking, Dieting, Food, HCG, Personal, Recipes and tagged , , , , , , . Bookmark the permalink.

3 Responses to Sugar-free Banana Smoothie

  1. I always forget to buy bananas for some reason.

  2. emarie24 says:

    Best thing ever: 1-1 1/2 c of spinach, 1/2 banana, maybe 1/4 c mixed berries, about 1/3 can coconut milk, 1/4 c orange juice, and coconut water (like Coco vita). Amaaaazing.

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